Ep. 9 Shadow Work with Mandy Russ

In this episode, Erica sits down with Reiki Practitioner and Empath, Mandy Russ and talks about the importance of Shadow Work. Mandy speaks briefly about the psychology behind the effects of shadow work as well as different ways of viewing issues that arise from your subconscious mind.  CRYSTAL OF THE WEEK: Lumerian Quartz ESSENTIAL OIL OF THE WEEK: Frankincense SHOW NOTES: Inner child healing Reiki Experiences Gratitude  Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso