Ep. 9 - Shailini Jandial George - How can I use reflection and build resilience to manage my well-being?

It's time to dive into law student and lawyer well-being again with guest Professor Shailini Jandial George. In the second part of this conversation, Shailini and Krystal Norton (host) talk about reflection as a tool for well-being. They talk about how to meaningfully incorporate this practice into your life without becoming overwhelmed. They also define and discuss resilience in the context of law school, law practice, and life, while the contrast the concept with perseverance. Shailini shares her thoughts on resilience as a set of skills and why those skills are essential to any professional.To learn more about Professor George, check out her bio on the Suffolk University Law School website or take a look at her work with the Institute for Well-Being in Law. You can also follow her on Twitter (@ShailiniG).If you are interested in buying a copy of Shailini's book, "The Law Student's Guide to Doing Well and Being Well," you can find it here.Find the Law School Lounge Podcast on Twitter and Instagram (@lawschoollounge) and please send all recommendations to [email protected]. Thank you for listening!**Disclaimer: This podcast and its episodes are for general information purposes only and do not constitute legal advice; listeners and audience members should contact an attorney to obtain advice with respect to any particular legal matter, including whether to act or refrain from acting in conjunction with a legal matter. The creator and owner do not represent or warrant the accuracy or reliability of the content due to the constantly evolving nature of the law and legal education. Hosted on Acast. See acast.com/privacy for more information.