EPISODE · Jul 28, 2024 · 1H 4M
Ep. 9 - Simple Steps, Big Impact: A Busy Mom's Self-Care Story with Irena Rodriguez.
from She Can Heal Podcast · host Keila Aldea, LCSW
Send us Fan MailOn this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to be inspired by her practical tips and honest insights as she shares her journey to finding balance and well-being. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.
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Send us Fan Mail On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to be inspired by her practical tips and honest insights as she shares her journey to finding balance an...
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Ep. 9 - Simple Steps, Big Impact: A Busy Mom's Self-Care Story with Irena Rodriguez.
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