Ep 9 - Snacking At Work - why it’s harder than it looks

In this episode of Nourish & Mum, we shift the conversation from evening eating to something many working mums notice during the day: workplace snacking.Biscuits in meetings, birthday cake in the office, snacks in the kitchen, eating while answering emails - work environments can make food decisions surprisingly difficult to navigate.This episode looks at why daytime grazing happens so easily at work, how social pressure and busy schedules influence eating patterns, and why proper meals still matter when the day becomes a series of quick bites between tasks.We also explore simple ways to make workday eating feel more deliberate, without needing rigid rules or turning down every shared treat in the office.If you’ve ever wondered why you seem to snack all day at work without really planning to and how we can start to manage it, this episode will likely resonate.