EP 9. Stop Letting Social Media Define What God Already Called Good

In this episode, the host discusses the role of media and social media and how it affects body image. The host draws a connection between media exposure and dissatisfaction with one's body to lower self-esteem. Instagram is highlighted as the platform most detrimental to mental health due to its emphasis on unrealistic beauty standards. The host urges the listeners to develop a God-centered self-image and offers various steps to do so, such as practicing self-care, surrounding oneself with a supportive community, focusing on spiritual well-being, and setting boundaries with media and external influences. The episode ends with a prayer for women to gain discernment and realize their true beauty is found in God.