Ep 9: Strength and Hypertrophy

On this episode I breakdown the main differences between strength training and hypertrophy. Also discussing some of the basics of periodization and how can you install a simple approach in your own training. We want to train hard but also smart. There needs to be a strategy and a through line that connects your workouts so that you are growing through the years. Without that path, we are exercising...not training. I share my perspective on these approaches and how I incorporate them into my training.