EP 9- Strength Sessions, Summer Travels & Smart Training Strategies

In this Strong Edit Coach Up episode, the coach shares summer travel and back-to-school transition tips, including using the app’s on-demand travel workouts and messaging for schedule adjustments. She explains how to know when to increase weight using progressive strength training and RPE (rate of perceived exertion), aiming around a 7–8 with 1–2 reps in reserve, and describes how to “bridge the gap” by starting a set heavier and dropping down if needed while keeping form and range of motion solid. She notes some movements are effort-based rather than weight-based, encourages recording form videos for feedback, and updates listeners on behind-the-scenes app cleanup, added resources, and beta-tested features. She emphasizes consistency over perfection and avoiding an all-or-nothing mindset.00:00 Summer Travel Check-In00:31 Travel Workout Resources01:03 When To Increase Weight02:36 Bridging Weight Jumps04:27 Form Over Numbers05:51 RPE And Core Work06:38 Record Form For Feedback07:24 App Updates And Resources08:39 Coach Support And Research10:13 Back To School Consistency10:52 More Podcasts On Demand