EP.9 探索你的內在重拾自信與自我認同《獨立鍛造》

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現在這個面貌的你有什麼樣的優勢和能力？又有什麼限制和不足？今天分享的這本獨立鍛造將透過人的生命週期心理社會發展階段帶領你探索你的「內在我」理解造成你現有的行為和想法的原因是什麼教你如何重新關愛和培育自己並且活出完整獨立成熟的自我 0:00 探索你的內在重拾自信與自我認同《獨立鍛造》 6:23 為什麼你容易焦慮和不安？為什麼你會覺得凡事只能靠自己？ 12:07 療癒焦慮及不安全感可以這樣做 18:21為什麼你時常不清楚自己想要什麼或想要怎麼做？ 22:44 如何培養自我效能、重建主動力 23:56 找出你的動力來源 28:40 為什麼你總是對自己不滿意、缺乏自我認同？害怕被反駁及否定？ 35:04 如何找到認同的自己呢？ 37:35 為什麼你常常覺得卡關或撞牆？ 40:25 如何突破撞牆期？非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting

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EP.9 探索你的內在重拾自信與自我認同《獨立鍛造》

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