Ep 9: The 4 Biggest Lies Men Over 35 Believe About Fat Loss

Are you a man over 35 struggling to lose stubborn fat despite doing all the “right” things? In this episode, Dane Palarino exposes the 4 most damaging fat loss lies men over 35 still believe—and the science-backed strategies that actually work. 🔥 In this episode, you’ll discover: Why fasting and extreme dieting might be tanking your metabolism The truth about “eating clean” and why it doesn’t always lead to fat loss How cardio alone won’t get you shredded—and what your training is missing Why cutting carbs can sabotage your energy, testosterone, and results Simple, sustainable shifts to help you burn fat, preserve muscle, and boost energy Whether you’re dealing with belly fat, low energy, or just feeling stuck, this episode delivers real talk and actionable tips to help you reboot your metabolism and get leaner, stronger, and healthier—without giving up carbs, crushing cardio every day, or starving yourself. 🎯 Perfect for busy dads, professionals, and any man 35+ ready to take back control of his body. 💪 Listen now and start turning your body into a fat-burning furnace—one smart habit at a time. 👉 TAKE MY FREE METABOLIC QUIZ HERE! Apply to work with Dane: Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify. 👉 https://dadbodsculptors.typeform.com/to/LniWZZaP 💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel 🔥 Official Partners & Sponsors Optimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD) Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD) Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD) Whoop - Get your FREE Whoop Wearable Device with this 👉 Link ⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.