Ep. 9 The Day I Backed Into A Parked Car...again. (Understanding Emotional Triggers and Nervous System Patterns)

Send us Fan MailIt wasn't really about the car. The moment it happened I felt something in my body that had nothing to do with a parking lot - and everything to do with patterns I'd lived inside for years. This episode is about what it looks like when your nervous system reacts to a perceived threat based on old experience, how to stay present when you're triggered, and what self-compassion actually feels like in the body when you stop abandoning yourself mid-spiral.www.lesleyturner.ca/triggeredBook 1:1 here