Ep 9: The Dreaded School Lunches — How to Plan Lunch for Your Kids (and Yourself) with Less Stress

Back-to-school or still in summer camp mode—either way, packing lunches can be a lot. In this episode we break down practical, stress-reducing tips to make lunch prep easier for your kids and for yourself.✨ What We Cover: Why prep is the game-changer you didn’t know you needed Easy veggie and fruit hacks Simple protein ideas Smart fat sources to keep everyone full and fueled How to give kids (and yourself) choice without overcomplicating it Real talk about picky eaters, food phases, and giving yourself graceWhether you're packing for picky kids, feeding your partner, or trying to avoid the office cafeteria, this episode is packed with ideas to make your lunch-packing life a little easier.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic  / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call