Ep 9: "The Happiness Trap"

from Talking to Myself Hosted by Talking to Myself

In this episode we discuss Russ Harris and Steven Hayes' "The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT" with friend of the podcast and professional psychologist, Becca Sinclair. The The Happiness Trap presents techniques that will help readers: reduce stress and worry, handle painful feelings and thoughts more effectively, break self-defeating habits, overcome insecurity and self-doubt and reate a rich, full, and meaningful life. Sounds great, right?

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep 9: "The Happiness Trap"

0:00 34:11

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Talking to Myself?

This episode is 34 minutes long.

When was this Talking to Myself episode published?

This episode was published on December 14, 2016.

Can I download this Talking to Myself episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.