Ep.9 - The Snack & Thrive Method episode artwork

EPISODE · Mar 28, 2026 · 30 MIN

Ep.9 - The Snack & Thrive Method

from The Snack and Thrive Podcast · host Katie Holland

www.snackandthrive.com/methodIf you have questions, whatsapp me hereDon’t miss the special word hidden in this episode - you can use it to unlock a priority discount for a space on The Snack & Thrive Method.In this episode, I’m breaking down exactly how I help my clients lose weight without cutting out their favourite foods or going back to the dreaded clubs.I also share a personal story about when I was actually “sacked” as a client and what it taught me about why so many women struggle to stick to weight loss long-term.We get into the real reasons people don’t sign up for coaching (even when they know they need help), and what’s really holding them back.

Episode metadata supplied by the publisher feed · Published Mar 28, 2026

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Ep.9 - The Snack & Thrive Method

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