Ep 9 - The Work Beneath the Trigger with Rebecca Guez

In this deeply heartfelt episode of The Play Base Podcast, Frances sits down with Rebecca Guez, someone who entered her life at exactly the right moment and quickly became a grounding guide and trusted support.Rebecca shares how she began as a conscious parenting coach after realizing she didn’t want to yell, punish, or parent on autopilot but also discovered that tools alone aren’t enough when we’re triggered and can’t access them. From there, her work evolved into a powerful, intuitive blend of conscious parenting, emotional healing, nervous system awareness, meditation, energetic protection, and deeper “why am I wired this way?” exploration.Together, Frances and Rebecca talk about:Why triggers are invitations to heal what’s happening within usHow sensitive and empathic children often “feel” what adults try to hideThe difference between being sensitive vs. being empathic (and how to tell)Why language matters (“I feel anxious” vs. “I am anxious”)Parenting as the ultimate mirror: the messy, magical work of repair, growth, and self-trustThey close with a powerful reminder: life isn’t happening to you—you have more power than you think, and staying committed to your inner work is one of the bravest things you can do.Connect with The Play Base🌐 Website: www.us.theplaybase.com📸 Instagram: https://www.instagram.com/theplaybase/🎥 YouTube: https://www.youtube.com/@theplaybaseConnect with Rebecca Guez🌐 Website: https://rebeccaguez.com/📸 Instagram: https://www.instagram.com/rebeccaguez🎙️ Rebecca’s Podcast: https://rebeccaguez.com/podcast/