Ep 9 Using Compassion to Strengthen Self Control

from Thinner Peace in Menopause · host Dr. Deb Butler

Today's show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mindfulness is using compassion as a tool to help you objectively see what's going on with curiosity instead of punishment. All the tools we have gone over so far will be utilized … Ep 9 Using Compassion to Strengthen Self Control Read More » The post Ep 9 Using Compassion to Strengthen Self Control appeared first on Dr. Deb Butler.

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How long is this episode of Thinner Peace in Menopause?

This episode is 23 minutes long.

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This episode was published on June 7, 2016.

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