Ep 9: Weekly Food Plan

A surefire way to set yourself up for weight loss success is…PLANNING. I don’t mean meal planning, necessarily. I’m talking about a Weekly Food Plan. Done in one sitting for only a few minutes. I’ve found that weight loss is so much easier when we do some form of planning. Whether you hate planning, or you’re like me and love it, know that this Plan can be tweaked to work for you and your lifestyle! It takes just minutes a week and answers the hungry brain’s question: What’re we eating?! It’s designed to help you build habits that last a lifetime and can be used while trying to conceive, during pregnancy, after birth, and through all of the phases of your life. Tune in to find out the two steps needed to create and stick to a Weekly Food Plan, and be sure to come and join me on Instagram for a regular weekly reminder! Links & Resources: IG: instagram.com/stephaniefeinmd www.stephaniefeinmd.com