EPISODE · May 2, 2025 · 17 MIN
Ep. 9 – Weight Loss vs. Fat Loss
from The FastFit® Podcast · host FastFit™
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable. Visit FastFitness.com to find a studio location near you!
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Ep. 9 – Weight Loss vs. Fat Loss
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