Ep.9- What do I need?

When you grow up in a dysfunctional family system, you are conditioned to silence your needs to keep the peace, avoid conflict, or gain approval. Over time, it can feel impossible to even recognise what you truly want or need. In this solo episode, I discuss how that conditioning takes root, how to start recognising the needs you’ve been taught to ignore, and how to meet them in ways that feel safe, nourishing, and free from guilt or shame.Quiz - "Are You Really Going From Zero to Ten?"Find out where you're actually starting fromBEYOND SURVIVAL - The Therapy Podcast