Ep 9 - What To Do About Anxious Thoughts
from Sensual Being Hosted by Jolene Whiting
Wouldn’t it be lovely to never be anxious again? To be able to live a care free life? This is the dream, but the reality is…. you can actually get yourself quite close to it! We get anxious thoughts from over thinking things that are yet to happen, and in most cases, never will happen either! All that worry was for nothing! That is normal, our brains are designed to think, and they do a pretty good job of it. But there are times when we just need to switch off, or be able to control those thoughts before they spiral, this is what we can strive to do. Join me today for this powerful episode, that will re-frame your anxious thoughts. - If you would like to connect further you can find me on Instagram @jolenesensualbeing - You can sign up to my mailing list here: Sensual Being Mailout - My Youtube channel: SensualBeingJolene I hope you enjoy your day. Jolene x
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Wouldn’t it be lovely to never be anxious again? To be able to live a care free life? This is the dream, but the reality is…. you can actually get yourself quite close to it! We get anxious thoughts from over thinking things that are yet to happen, and in most cases, never will happen either! All that worry was for nothing! That is normal, our brains are designed to think, and they do a pretty good job of it. But there are times when we just need to switch off, or be able to control those tho...
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