Ep 9: Why We Repeat Trauma and What It Really Takes to Start Breaking Generational Cycles

Why do we repeat the very patterns that hurt us? Today, Naomi dives into what it takes to break generational cycles, especially when you're trying to raise kids differently than you were raised.She shares personal stories from her healing journey as a cult survivor and mother, including the weight of inherited pain, the grief of unmet childhood needs, and the daily work of choosing presence over pattern.ABOUT THE HOST, NAOMI SPARKS: Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. Her work now centers around helping others reclaim their voice, heal generational pain, and step into wholeness without apology.QUOTE OF THE EPISODE:“You are not responsible for the pain that was passed down to you, but you are responsible for what you pass down next.”QUESTION TO THINK ABOUT: “What pain have I been carrying that doesn’t belong to me?”CONNECT WITH NAOMI:Instagram: @theunapologetictruthhLET’S KEEP THE CONVERSATION GOING… If this episode resonated with you, please share it with someone who needs to hear it. Your voice helps this space grow.❤ Thank you for being here. This space is yours too. You’re not selfish. You’re healing.This podcast is produced by ⁠AOLI.fm⁠.