Ep 9 - You & Improved Q&A - How to switch off at night, big weight gains, managing hunger & more

Answering some great questions from this week check in and discussing some of the biggest topics that have cropped up this week.  Including  Being kind to yourself instead of worrying you will gain all of your weight back Being able to switch off and the importance of sleep What to do when you feel hungry but have very few calories left And what it means when you have a big weight gain over a short period of time If you would like to chat about your goal and see if  I can help you can  Whatsapp me - https://wa.me/message/35DHWXT6HQ2YA1 Instagram - @Laurakcoaching