Ep. 90: 3 Tips on How to Not Be an Asshole to Yourself This Holiday Season

Notice how the bully in your brain reeeally tends to kick up around the holidays? It's the perfect smörgåsbord of food drama, family drama, end-of-the-year milestone drama, money drama, romantic drama, and then some. Well, here are 3 tips on how to be **at least** less of an asshole to yourself this holiday season. Included in this episode are a number of tools for your toolbox that you can use to have an empowered, present and fulfilling holiday/ life. These tips are good year-round so be sure to bookmark this episode (is that a thing? I still don't quite understand podcasting). Pro tip: Body Scan starts at 7:11