Ep. 90 | Borrow My Calm: Helping Kids (and Ourselves) Regulate Big Emotions | TPL

What does it really mean to be "regulated" and why does it feel so much harder when kids are involved? In this episode, Claire and Rachel break down the science and the reality of emotional regulation for both children and adults. Explore. You'll learn why regulation is a skill that takes time, practice, and support to build and how to support co‑regulation with practical, playful strategies you can start using today. ______________________________________________________ Streaming now on Spotify, Apple Podcasts, and YouTube. Have a parenting question or story to share? Email us at [email protected] and your question could be featured on a future episode! Don't forget to subscribe to catch future episodes where we explore the real-life strategies for parenting in the early years. Follow Bright Horizons for more insights: Instagram: @brighthorizons LinkedIn: Bright Horizons Facebook: @BrightHorizons X (Twitter): @BrightHorizons Produced by Bright Horizons Family Solutions Inc.