Ep. 90 Can Teen Habits Prevent Diabetes Later? What New Research Shows

A research study followed nearly 2,000 children for more than 36 years to understand how childhood weight affects future health.In this episode, Dr. Jenny Gourgari explains:• What the new research discovered • Why puberty is a critical window for metabolic health • The difference between being healthy today and protecting future health • Two simple habits that can reduce long-term riskThis episode is a hopeful reminder that small changes today can dramatically shape your teen’s future health.I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipesSmoothies Recipes for teenslifestyleforteens.com/smoothiesSubscribe to my newsletterlifestyleforteens.com/newsletter