Ep. 90 Coaches Roundtable Q&A - Breakfast ideas, Snacking, Therapy/Mental Health, How to Have a Social Life and Lose Weight, Thoughts on Kombucha?

Another Q&A coming atcha from the Coaches Roundtable! Questions answered: Adam: Since I have started on this healthier lifestyle journey I have been trying to drink 1 Kombucha drink every morning. I was told good gut health helps a happy lifestyle. Do you have any opinions on this? Is it helpful or a waste of $2-4$ every morning? Can you give us your top 3-5 breakfast options or dinner options which helped you focus on losing. What are your thoughts around therapy and getting help with mental health? Why can’t I stop snacking? How can I enjoy a social life and still reach my weight loss goals? SUBMIT YOUR QUESTION TO THE SHOW: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform If you'd like to connect with us:  Chase: https://www.instagram.com/changing_chase/ Abigail: https://www.instagram.com/abigail.brankin/ Brevin: https://www.instagram.com/brevinjandreau/