Ep. 90: Dry January: Start The New Year Alcohol-Free

Are you ready to rock Dry January alcohol-free?  I want to give you all the tips to make your Dry January fun, exciting, easy and (most importantly) a success.  Dry January is the act of giving up all forms of alcohol for the entirety of the first month of the year. That means no beer, spirits, wine, cocktails, or any other alcohol for 31 days.  Dry January began in 2012 as an initiative by Alcohol Change UK to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.” Millions of people now take part in the challenge each year. To get the most out of Dry January, treat it like an experiment and not a reset.  You’re removing alcohol from your life in January to see how good you can feel without it. How does your sleep change? Your thought patterns, habits, interests and relationships?  If you are approaching January 31st and you’re feeling happier and healthier without alcohol - stay open to seeing what 60 days without drinking feels like. Keep ongoing.  Dry January is the perfect time to take a look at the role alcohol plays in your daily life, in your health choices, and how it makes you feel. To access resources and links mentioned in this episode, head over to www.hellosomedaycoaching.com/90 Ready to drink less + live more? You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit.  If you’re ready to change your relationship with alcohol it doesn’t have to be this hard.  You just need a plan and a framework to follow.  To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.   Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com