EP 90: Fueling Recovery: The Role of Nutrition and Protein in Addiction and Mental Health with Christina Veselak

In this episode, I speak with Christina Veselak, founder of the Academy for Addiction and Mental Health Solutions.  Christina shares her journey into addiction counseling and mental health nutrition, starting from her experiences at a boarding school in England. She discusses the importance of protein in addiction recovery and mental health, explaining how eating protein every four hours can stabilize blood sugar and help rebuild neurotransmitters.  Christina shares the importance of educating people about the connection between nutrition and mental health, particularly in addiction recovery settings. Join Laurie’s Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Christina Veselak- Websites: https://aminoacidtherapy.com/  https://eatingproteinsaveslives.org/  Facebook: https://www.facebook.com/christina.veselak  Instagram: https://www.instagram.com/addictionnutritionacademy/  Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠