Ep #90 - How to avoid a life of burnout - Dr Amy Shah

Great podcast with Dr Amy Shah on The Roger Snipes Show just like many Dr Shah has been caught up in the whole rat race of life. Also like many people she needed a sudden message from the universe/God to slow things down. Most people reach a stage in their life where they reach the end of their energy reserves, the tank runs empty and they can’t move any further. This is the epiphany moment. Dr Shah has written a book called “I’m so offing tired” directed to the people who are exhausted. The ones trying to multitask a few days work in one day. We discuss chapters of her book and also we look into nutrition, lifestyle, and how it affects our overall health. Check out her links Amy ShahFREE 60-day challenge - https://amymdwellness.com/pages/60-day-ultimate-optimization-challenge Twitter @amyshahmd Facebook www.facebook.com/amyshahmd Website: www.amymdwellness.com Sponsored ads - www.getkion.com/rogersnipes - search for Oregano oil get 20% off with my personal link. UHPclothing.com - Organic clothes www.apolloneuro.com - code: SNIPES10 ---------------------------------------------------------------------------- Organic cotton lifestyle clothing - UHPclothing.com Order my book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1 Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006 Download my FREE 12 Week Weight Loss Transformation eBook. https://upvir.al/108631/lp108631​ For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/ Website www.rogersnipes.co.uk Social links https://www.facebook.com/rogersnipes​ https://www.instagram.com/rogersnipes​ https://www.instagram.com/roger_snipes​ https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes​ https://YouTube.com/rogersnipes​ Email: [email protected] Product recommendations and services: https://beacons.ai/rogersnipes​ Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow​ If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening. Please show support by, Like Comment and Sharing with others.