EPISODE · Nov 9, 2023 · 20 MIN
Ep. 90: How To Get Out Of A Funk
from The L Podcast · host Dr. Liz Kopco
Anyone else stuck in a funk? I think we’ve all been there. Tired. No energy. Want to do things and be productive but just can’t bring yourself to do them. Yep, that’s a funk. But how do we get out of them? Short answer: not easily. We need a lot of patience and grace for ourselves when we’re trying to get out of a funk. In today’s episode we also talk about tangible steps you can take to get out and get back to your “normal”.
What this episode covers
Anyone else stuck in a funk? I think we’ve all been there. Tired. No energy. Want to do things and be productive but just can’t bring yourself to do them. Yep, that’s a funk. But how do we get out of them? Short answer: not easily. We need a lot of patience and grace for ourselves when we’re trying to get out of a funk. In today’s episode we also talk about tangible steps you can take to get out and get back to your “normal”.
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Ep. 90: How To Get Out Of A Funk
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