Ep. 90 | Mastering Your Menstrual Cycle

We get honest about the moments you feel “starving and crying” and explain why it often has nothing to do with laziness and everything to do with hormonal shifts across the menstrual cycle. We break down each phase, why ovulation is the real monthly vital sign, and how to track what’s happening so you can stop feeling like a stranger in your own body. Apply for 1:1 Health Coaching