Ep. 90 - Nutrition At Xmas - Reach Your Peak

What this episode covers

In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition goes way beyond macros and kcals for most people so lets look a little deeper. Please subscribe, share and leave a review. - Book Your Free Video Consulatation Call Today . For all Gym and online coaching enquiries . [email protected] . www.peakperformancekillarney.com

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Frequently Asked Questions

How long is this episode of Reach Your Peak?

This episode is 22 minutes long.

When was this Reach Your Peak episode published?

This episode was published on December 21, 2020.

What is this episode about?

In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition goes way beyond macros and kcals for most people so lets look a little deeper. Please subscribe, share and leave a review. - Book Your Free Video...

Can I download this Reach Your Peak episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.