Ep.90: Overcoming Trauma Through Yoga

Jenny and Dan connect with certified yoga teacher and mental health advocate Angel Desantis to explore the intersection of physical and mental strength in yoga. Angel shares her personal journey, which leads to a discussion of how yoga can be a powerful tool for mental and emotional well-being as well as how teaching has helped her students develop mental strength and resilience. The concept of "guided self-inquiry" and how it can be achieved in yoga is also explored, along with the importance of self-reflection and self-awareness in promoting mental well-being.