EP 90: Overfunctioning: The Silent Saboteur of Women’s Wellness with D’layne Benson

In this powerful episode of PlantFuelled Femme, we sit down with D’layne Benson, a registered nurse, board-certified nurse coach, and breathwork facilitator with over 20 years of experience in wellness and healthcare.Together, we dive deep into the hidden habit sabotaging countless women’s health: overfunctioning—the chronic pattern of doing more than your share, overthinking, over-caring, and overextending yourself at the expense of your physical, emotional, and hormonal wellbeing.If you’ve ever felt constantly responsible for “holding everything together,” this episode will help you release the pressure, reset your body, and rediscover ease in your wellness journey.