EP 90: Reintroduction & Reflections

WOW! We've made it to episode 90! This week's episode is a reflection, a reintroduction, and a reset. So much has changed since episode 1, and this is where I catch you up. We're talking fasting, weight loss, emotional eating, non-scale victories, and what sustainable supportive coaching actually looks like from someone who has lived it. Over 200 pounds lost. Maintained. Real life, real grief, real results. Welcome back to The Fasting Focused Lifestyle Podcast. ____________ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club