Ep #90: Relationships with Jennifer Spreng

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Take all our surveys https://wearemorphus.com/pages/research-surveysHow do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Omega 3-T https://bit.ly/3rpSFjC  Morphus Magnesium https://bit.ly/43Agse2 Morphus Fiberus https://bit.ly/3Q0wRFu  Show Notes:0:00 Introductions1:38 What Jennifer is hearing from her women patients in perimenopause and menopause3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause  8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication12:30 Love languages and how it affects relationships17:30 Attachment theory in relationships28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause  39:39 A discussion of HRT and how it can help with relationships and mental healthMorphus Sleepus https://bit.ly/3Q1SQvW Morphus Omega 3-T https://bit.ly/3rpSFjC Morphus Magnesium https://bit.ly/43Agse2 Morphus Fiberus https://bit.ly/3Q0wRFu Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng Our Surveys https://wearemorphus.com/pages/research-surveys The Five Love Languages https://amzn.to/3SRLgEZ Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup Menopause.org https://menopause.org/Wake Her Up https://marcellahill.com/IFM.org https://www.ifm.org/Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.