Ep. 90 [Revisited] - How to Build a Balanced Plate: Successfully Tackling Selective Eating in Children with Success with Dr. Holly Gover

In this episode, we sit down with Dr. Holly Gover, a board-certified behavior analyst with extensive experience working with children with developmental disabilities. Dr. Gover, currently a faculty member in pediatrics at Vanderbilt University Medical Center, joins us to tackle a common concern for parents: picky eaters. Dr. Gover shares valuable insights on how to encourage children to try new foods in a relaxed and enjoyable manner, empowering them to feel in control of their eating choices. We also explore the warning signs that may indicate the presence of an eating disorder and discuss the pressures faced by parents when preparing meals for their children and families. Delving deeper, we uncover three essential techniques: creating a culture of trying, increasing exposure to diverse foods, and avoiding mealtime battles. These strategies serve as powerful tools for parents seeking to overcome the challenges of picky eating and to foster healthier eating habits in their children. Join us for this discussion that empowers parents with practical advice and effective approaches to navigate the world of picky eaters, ultimately creating a positive mealtime experience for the entire family.   To learn more about Michelle's Pocket Parent membership, please visit https://www.thrivingtoddler.com/pocketparent You can reach out to Dr. Gover by contacting her at [email protected] or by visiting her webpage at https://pediatrics.vumc.org/person/holly-c-gover-phd-bcba-d