Ep. 90 | The Binge Eating Trap: Why Willpower Is Failing You | The Reset

Why does nobody in the fitness industry talk about late-night binge eating? Because of shame. High-performance dads are terrified that if they start eating, they won't be able to stop. In this episode, we strip away the embarrassment and look at the neurological reasons why willpower isn't enough to stop the midnight pantry raids. Learn how to regulate your system so you don't have to rely on white-knuckling your way through the evening.Join the Tribe:📍 Sunday Morning Reset: Join our community workouts (6 AM Sundays). Link here: shauntucker.com.au/community🚀 The Reset Retreat: Ready for the ultimate deep dive? Apply for our next high-performance retreat at shauntucker.com.au/retreat.