Ep 90: The Power of the Pause

Do you feel like you’re always moving fast and making snap decisions? It’s a lot of pressure to be available to your friends, family, and work colleagues at all times, ready to answer that text, call or email at a moment's notice.We need to remember that it’s okay to take a pause.The power of the pause is so important to becoming Your Favorite You. Taking your time to consider things will ensure you’re doing what you actually want - now and in the long run.In this episode, I’ll walk you through examples of how you can pause in the moment and you ask yourself “How would my favorite version of me handle this current situation?”Click HERE to get the full show notes.