Ep 90. Top 10 Condiments

Today's episode was created around a great listener question. She asked what the healthiest option is when it comes to ketchup, as her pre-teen daughter drowns her food in ketchup. We look at the nutritional qualities of ketchup but also address the question from a 'feeding relationship' perspective as well. We'll also delve into the ten most popular condiments and discuss each of their nutritional merits. Other podcast episodes mentioned in this discussion are: Ep 2 Pre-teen vegetarian Ep 13 Strategies for Picky Eaters Ep 71 Cooking Tips for Desperate Fish Wives - author Margot Fedoruk Ep 85 Plant-Powered Protein - Vesanto Melina, RD Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]