Ep 90: Using A Pilates-Meditation-Yoga Philosophy To Burst The Pressure Bubble In Life & Work, With Roberta Hughes

💡 This week, we had the pleasure of chatting with founder of PeaceFull Living, Roberta Hughes, about: ✅ How the combination of pilates, meditation, and yoga can release pressure that builds up in our lives (and how you can implement it in your life) ✅ Why our relationships with stress requires an active wellness practice to alleviate ✅ How a wellness practice can balance all aspects of life’s demands, especially for women who are juggling a ton of home and work related expectations + MUCH more! — 📌 Subscribe on Apple Podcasts, Google Podcasts, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’ — #theopenchestconfidenceacademy #thetransformyourconfidenceshow #robertahughes #peacefullliving #confidencecoach #rajgirn #confidence #communications #mediacoach #brandingcoach #branding #mediatraining #leadership #leader #marketingtips #marketing #brandstrategy #boss #bossbabe #ceo #executive #corporate #entrepreneur #solopreneur #mompreneur #startup #leadershipcoach #theopenchestconfidencecoach