EP 90: Why boundaries backfire (and what to do about it)

Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this.   Here's what you'll learn: - The first step to rock solid boundaries that stick (that almost everyone skips) - How to identify the right boundary and communicate it with clarity and confidence - Subtle signs you're using control instead of an empowered boundary - Practical tips for selecting the best time to speak up   Plus an invitation to join my last masterclass for 2024 - Brave Boundaries: Speaking your truth when you fear rejection    Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com