Ep. 90 – Working With Thoughts, A Guided Practice w/ Trudy Goodman

Trudy Goodman returns to share a resonant guided meditation practice on working with thoughts using mind, body, awareness, & imagination.Trudy Goodman, Ph.D, is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Vallecitos Mountain Retreat Center, and Insight Meditation Society in Barre, MA, among others. Learn more at TrudyGoodman.com.This talk from Trudy Goodman was originally published on DharmaSeed.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.