Ep 905: TBTCE: Carol Alt Believes in a Healthy YOU - Listen for Ultimate Self-Care Tips!

Send us Fan Mail"If I can make my health better, YOU can make your health better." -Carol AltWelcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!TBTCE: Carol AltCarol Alt hosts a show on FOX News called A Healthy You, and since she started with the show, she's gotten emails, letters and calls saying that so much of the time her viewers either miss some of the information she's presenting or they don't have time to really pay close attention. That's what inspired her to write her new book, also called A Healthy You.The book compiles the "best of the best" advice from both doctors, experts and Carol herself in terms of nutrition, exercise, anti-aging... things that Carol knows work, because they've worked for her.She firmly believes, "If I can make my health better, YOU can make your health better."The book also helps you weed through the false claims and promises of many of the so-called "experts" out there. There's never a better time to start than now, no matter what age you are. Even if you're young, in your 20s or early 30s, you can be proactive instead of reactive when those wrinkles start showing up or you feel lethargic and tired all the time.Listen in as Carol joins Andrea and Lisa to share more about her book, why she was inspired to write it, and why it's SO important to take your health seriously.