Ep 91. ADHD and Late Diagnosis: Interview with Meredith Carder

Today I chat with Meredith Carder, author of "It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life". Meredith is an ADHD coach, content creator, speaker and author who is passionate about helping those with ADHD live their best lives!In this episode we discuss:-late ADHD diagnosis and its impact-how shame can block our progress- the need for cognitive flexibility- tips for building a strategy toolbox that will work for your brain- and more!Want to connect with Meredith?Instagram:   / hummingbird_adhd  Website: https://meredithcarder.com/Book: https://meredith-rose-carder.mykajabi...