Ep. 91 Anna Johns - Setting Realistic Expectations for Weight Loss

On this week’s episode, my friend, Anna Johns, joined me on the podcast. Anna and I have known each other for a while, growing up in the same area. Anna works primarily with clients in person, in comparison to my clients all being online. In this episode, we discussed: What got Anna into fitness and nutrition and then into coaching/training. Her struggles with binging and how it started. How she learned more about nutrition and fitness through her own research. Unrealistic expectations when getting started and wanting to lose weight. Why playing the long game is so important. How to avoid the comparison game. The importance of our inner monologue and how we treat ourselves. What’s most important for getting started. Thanks, Anna, for joining me on the show! If you’d like to connect with Anna: Instagram: @anna_jx4 FB Page: Anna Bare Fit How to Connect with Me: My Website: https://www.chasinghealthllc.com/ Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/ TikTok: https://www.tiktok.com/@changing_chase?lang=en