EPISODE · Sep 16, 2019 · 26 MIN
EP 91: Back to Basics- Mindfulness and Our Big Emotions
from Showing Up To Life · host Art Burns
In this episode I take a big step back to the basics and talk about how mindfulness and emotional intelligence are not at all about controlling or avoiding our emotions, as many people think. It’s all about learning from these emotions and controlling our reactions to them.
Embed this episode
NOW PLAYING
EP 91: Back to Basics- Mindfulness and Our Big Emotions
0:00
26:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Showing Up To Life?
This episode is 26 minutes long.
When was this Showing Up To Life episode published?
This episode was published on September 16, 2019.
Can I download this Showing Up To Life episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!