Ep 91. Common Fitness Mistakes to Avoid with Dan Pope

Send us Fan MailOn Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.What you'll learn from this episode.Nocebo effect vs being real with your clientsHow normal is it to have pain?Common fitness mistakes to avoidHow do you determine an appropriate training intensity?Ask Joe SegmentIf I had to eat one food for the rest of my life, what would it be?My thoughts on CrossFitConnect with DanWebsiteInstagramTwitterFacebookDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.What you'll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.