Ep 91 - Dean Karnazes on running Spartathlon

Send us Fan MailThe guys interview ultramarathon man and endurance athlete Dean Karnazes, who talks about his latest book Road To Sparta, the magic of running marathons and ultras and how he trains and prepares for his grueling race schedule.Listen to this episode and you'll discover:The lure of the Spartathlon and why it's just so toughThe No.1 nutrition mistake Dean made before and DURING the SpartathlonWhy EVERY single marathon run in the last 100 years should be ruled invalid (yes, that means your PB)The challenges facing Dean as he attempts to run in every country in the worldHow his book inspired a world crawling recordThe change-up in his routine that's made him strongerDean reveals his ball park total career mileage (it's ridiculous)David coaxes out the story of how Dean got expelled from school when he was younger because of... alcohol!And Jody and David attempt to push Dean into running The Monarch's Way UltraJody and David also ask Dean to tweet to his follower they need to respond to a certain G-Law in the right way (i.e. punch him in the face).If you liked this episode, head over to iTunes, subscribe to the podcast and then go to Facebook and joint the Bad Boy Running Podcast Facebook Group.If you want to get involved then join the Facebook group! Simply search Bad Boy Running Podcast and then request to join the group. You can also e-mail us on [email protected] can also follow us on Twitter: Jody is @UltrarunnerJody, David is @DavidHellard and the joint account is @BadBoyRunning1Finally don't forget to SUBSCRIBE if you want to be constantly updated whenever a new Podcast becomes available!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://cl...