Ep. 91: Feeling good is a choice: don't leave it to chance

For years I thought that feeling good was a result of life going on around me. It wasn't until a few years ago that I realized just how pivotal we are in deciding how we are going to feel. Truly. Do you ever have those days when things just seem to flow in your favor and you get excited and the more excited you get, the more things work out for you? This is something that can be practiced so that it happens on the regular, not just out of nowhere.This doesn't mean that things don't ever go wrong. This is real life - of course life gets hard sometimes. This is about taking control of how we feel in moments and deciding what we are going to do about it, even when things feel stuck.