Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples

In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. He won the cross-country state title last fall (15:32.9) and the 1600m state title this past spring (4:13.96). He holds PR's of: 800m (1:58.72), 1600m (4:13.33), Mile (4:17.31), 3200m (9:15.53). We discuss Ezra's high-mileage and goals for his senior year, the importance of hard work and mental toughness, the influence of his family and teammates, and the increasing competitiveness of high school running. Ezra provides insights into his training, recovery routines, and experiences from last season's races, including the state meet and NXR. Tune in for an inspiring conversation about dedication, strategy, and personal growth in the sport of running. 00:00 Introduction and Guest Overview 00:33 Ezra's Senior Year Excitement and Goals 02:19 Training and Recovery Insights 03:22 Olympics and Favorite Events 04:39 Junior Year Highlights and State Titles 07:19 Race Strategies and Mental Toughness 10:23 Track Season and Competitive Meets 18:24 Influence of Family and Personal Growth 26:14 Future Goals and Team Aspirations 30:58 Legacy and Final Thoughts 32:50 Conclusion and Podcast Wrap-Up I hope you enjoy this episode of The Sunday Shakeout!